Wellness

Heels That Heal!

Support your heels and skin with the right shoes! The first sign of cracked heels is having areas of dry, thickened skin, known as callouses, ar...

Wearing Socks to Bed Might Actually Help You! As a baby, your parents always swaddled your little feet into a snug blanket before rocking you to s...

A fascinating podcast from Freakonomics Radio...Feet 101 with a professor of human evolutionary biology at Harvard, a professor in physical medici...

Dear Friends, On this journey of creating SantM, I started reading about foot health every day. Plus, I’ve been learning how and why it’s importa...

Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you ...