Socks = Better Sleep?💤
Wearing Socks to Bed Might Actually Help You! As a baby, your parents always swaddled your little feet into a snug blanket before rocking you to s...
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Listen to your feet and this podcast: "These Shoes are Killing me!"
 A fascinating podcast from Freakonomics Radio...Feet 101 with a professor of human evolutionary biology at Harvard, a professor in physical medici...
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Why Wellness?
Dear Friends, On this journey of creating SantM, I started reading about foot health every day. Plus, I’ve been learning how and why it’s importa...
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Did you know picking up marbles is a great exercise?
Keeping your feet strong and flexible can help reduce foot and ankle pain, reduce muscle soreness, improve your overall foot health, and keep you ...
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