Wellness

Plantar Fasciitis Exercises: 10 Steps To Help Relieve Pain

Plantar Fasciitis is a common type of inflammation that occurs when the plantar fascia is excessively stretched. The pain is commonly felt in the a...

Washington Post article ‘A pandemic of broken toes’: How life at home has been painful for feet by Elizabeth Chang

The coronavirus hasn’t been satisfied with unleashing a serious, contagious disease that has altered everyday life around the planet...

Foot Wave: Feet Yoga 🧘‍♀️ 🧘🏽 🧘🏿 while you zoom

Foot wave: An essential, quick and fun mind-body movement break to take during your day by Jenny Chao, Registered Yoga Alliance instructor who spec...

To keep, or not to keep cuticles: that is the question 🤔

Cuticle Care Cuticles are important to maintain at the base of your nail beds and should not be removed. They act as a barrier to protect your nai...

From the Experts: Amy, Founder of Sundays, Easy at-home pedicure

Easy at-home pedicure with Amy Being able to do an at-home manicure is one thing, but doing a pedicure is a completely different situation. Espec...

Relaxation starts with your feet with this DIY Ayurvedic foot massage.

Thought I would share this amazing foot massage from our friends at Taza Ayurveda. Take a break from the news, screen, kids and treat yourself to...

New year with your best 👣 forward!

Why Foot Soak by Stefanie Kleinburd, Women's Health Coach Along with wearing great shoes -- a good foot soak can go along way in helping keep your...

Wool vs. Cotton Socks

Why Everyone Should Be Wearing Wool Socks This Winter by Dennis Greene If you haven't experienced the magic of wearing wool socks in the winterti...

Herstory: Beginning & End of Foot Binding 👣

The Art of Social Change By Kame Anthony Appiah Oct. 22, 2010 In 1929, the Church of Scotland Mission, which had a long and successful history o...

8 Benefits of Walking and Running Barefoot on Sand

By Elf Martin July 2, 2015 Who wouldn't enjoy a barefoot stroll along a sandy beach? Even the thought of such a pleasurable outing will infect...

Bare facts about summer... Restores our ‘natural’ walking pattern and step your way to wellness.

Return to Nature!Content provided by Healthline Walking barefoot might be something you only do at home. But for many, walking and exercising ...

Heels That Heal!

Support your heels and skin with the right shoes! The first sign of cracked heels is having areas of dry, thickened skin, known as callouses, ar...