Relaxation starts with your feet with this DIY Ayurvedic foot massage.

Thought I would share this amazing foot massage from our friends at Taza Ayurveda.  Take a break from the news, screen, kids and treat yourself to a 10 min foot massage.

Taza Ayurvedic Foot Massage

The signature Taza foot massage promotes a classic Ayurvedic ritual conceived millennia ago to deliver a deep, rejuvenating sleep, naturally. When performed before bed, the technique nourishes your skin, relaxes your muscles and nerves, and delivers transdermal benefits to soothe an agitated mind.

Ayurveda, which means “knowledge of life” in Sanskrit, is the world’s oldest wellness system. Developed by sages in India, it originates from the Vedas, the same ancient texts that gave us yoga, combining science and nature to deliver sustainable, holistic health and happiness. By harmonizing the body, mind, and spirit, Ayurveda restores the whole self, rather than delivering a singular, superficial benefit.

In an ever-more-chaotic world, this ancient practice has become a revolution, with its teachings practiced globally by billions.